Vitamin B Deficiency Symptoms : The Vitamin B is not a single Vitamin but a group of vitamins that are water-soluble. They are basically and chemically different vitamins and they co-exist in the food. There are eight supplements like B1, B2 etc. and are referred to us Vitamin B Complex. They play very important roles mostly in cell metabolism and when it is deprived it starts to show symptoms of poor and altered health.
It happens because this complex is mainly responsible for many varieties of activities like cellular differentiation, muscular contraction and digestion. It plays primary roles again I transmission of nerve electricity and protection of nerve cells’ health. Another process that it takes part in is the functioning of brain and its thought process. Added to this, it contributes to energy production as well.
The strange way of its effect is that it sneaks on human body and any serious symptoms do not show right away on the body. Of course, they are scientifically detectable and can be diagnosed.
The various symptoms that occur due to its deficiency are so wide beginning from mental problems and abnormal heart beats and heart arrhythmias. The other symptoms with the body are fibrillation and indigestion. Apart from these, chronic fatigue and exhaustion is always attributed to this deficiency as well. Interestingly, paranoia is a result of its deficiency and this gives way to vague fears like ‘something dreadful might happen soon’ and lack of attention and concentration, being irritated and the ever present feeling of uneasiness, frustration and agitated state of mind coupled with inability to sleep, and being restless most of the times, fearsome thoughts of dying etc.
Visible feeling of tingling in hands, fingers, and toes are also the causes of its deficiency. Rashes begin to spring out and soreness can spread all over. Memory would be very much impaired. The deficiency acts trickily as symptoms of deficiency might actually occur beforehand and when years pass by, it would cause severe damage to memory and in particular short-term memory at a later stage. Since many mental disorders are a direct cause of the deficiency, all the mental related problems can solely be attributed to a deficient vitamin B.
More danger will be caused when the deficiency becomes chronic. The adrenal system will collapse and adrenal glands will be affected as a result since they only produce quick energy when the deficiency is present in the body. These adrenal glands inject hormones like adrenaline into human system and so that coping with life is made easier. But a prolonged deficiency would cause the adrenal glands o work heavily and as time pass by, these glands will be worn out and become verily impaired which will lead to al the health problems.
Finally, Weight loss, pain in the limbs, body tissue swelling, inflammation of tongue, high blood pressure, high sensitivity to sun light, emotional and abnormal mental condition, diarrhea, neurological disorder, birth defects, memory loss and dementia and the ultimate death are the worst causes of this vitamin deficiency.
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